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Don’t forget to breathe! Help children to calm down and focus!Practice any one of these thirty breathing techniques to release stress and tension. Help your children feel calm and focused with breathing exercises like Balloon Breath, Bee Breath, and Bunny Breath.This book is for primary school teachers, kids yoga teachers, parents, caregivers, health practitioners, and recreation staff looking for simple, convenient ways to add breathing exercises into their curriculum, classes, or home life. Get children using their breath to help them to calm and focus with these quick and easy breathing techniques!

Used. Very Good conditions. May have soft reading marks and name of the previous owner.

This Is A New Release Of The Original 1905 Edition.

This Is A New Release Of The Original 1905 Edition.

ADENOIDS WITHOUT SURGERY is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Breathing Normalization method.The Breathing Normalization method, which follows the physiological logic of the body andhelps children improve their overall health, was developed in Russia by K. P. Buteyko, MD, and A.E. Novozhilov, MD. In the thirty years it has been in existence, the method has helped thousandsof children avoid adenoidectomy by improving their respiratory health. Since 2009, it has beenavailable through Breathing Center in the USA and around the world.The Adenoid Without Surgery program contains two major elements: a change in lifestyle andbreathing exercises. This book gives detailed instructions on both. It is easy to read and provides in-depth information in various forms: direct recommendations, a conversation with Dr.Novozhilov, stories about and from Breathing Center’s clients, and fun illustrations.

ADENOIDS WITHOUT SURGERY is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Breathing Normalization method.The Breathing Normalization method, which follows the physiological logic of the body andhelps children improve their overall health, was developed in Russia by K. P. Buteyko, MD, and A.E. Novozhilov, MD. In the thirty years it has been in existence, the method has helped thousandsof children avoid adenoidectomy by improving their respiratory health. Since 2009, it has beenavailable through Breathing Center in the USA and around the world.The Adenoid Without Surgery program contains two major elements: a change in lifestyle andbreathing exercises. This book gives detailed instructions on both. It is easy to read and provides in-depth information in various forms: direct recommendations, a conversation with Dr.Novozhilov, stories about and from Breathing Center’s clients, and fun illustrations.

"It is good of you to have come to pay homage to your Master and be with him in his final hours. But what would have been even better is that you would have continued with your practice."           - The Buddha to his disciples When Padmasambhava, the renowned yogi and teacher at the University of Nalanda migrated to Tibet with a select group of disciples, he continued to share his knowledge with those he considered worthy to receive it. According to legend, among his teachings was a set of powerful Breathing Exercises designed to help human beings realise their highest potential. Centuries later, a spiritual seeker from the West journeyed to Tibet to learn this sacred knowledge. After returning, he formulated a course based on these Breathing Exercises that he taught to his students, and also offered through correspondence to spiritual aspirants everywhere. In 1977, this course of Breathing Exercises was taught by Swami K. S. Ramanathan, founder of the Brahma Vidya Mission in Mumbai. The author herself completed this course under the guidance of her guru, Justice M. L. Dudhat. A sincere and dedicated practise of the Eight Breathing Exercises, along with their respective Affirmations, can result in: * enhancement of creative potential * increased levels of calmness * improved health and higher energy levels * achievement of personal goals in an effortless manner. The course provides one with all the necessary steps required to achieve mastery of one`s life across all dimensions. The Eight Spiritual Breaths is intended to serve as a guide to aspirants on the spiritual path and enable an increased and better understanding of who we are, and why we are here. This book has come at a time when we are now ready to take the challenge and responsibility of our own personal and spiritual growth.

Condition: ACCEPTABLE - Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. There is a signature, handwriting or stickers on the pages.

536 pages. 9.21x6.14x1.22 inches. In Stock.

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Buy with confidence! Book is in new, never-used condition 0.31

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina and engaging in sports.

This book provides direct translations from one of China’s greatest holistic healers and teachers, Taoist immortal Chen Tuan (871–989 CE), whose Four Season Qigong and Twenty-Four Dao Yin Seated Exercises are modeled on the four seasons and twenty-four lunar periods of the year. The exercises are really quite simple and take little time to perform. Despite their simplicity, the corresponding principles and theories supporting them are quite profound. Anyone sincerely engaging in these practices will not only find a trove of health benefits, but also acquire a deep appreciation  of Chen Tuan’s truly brilliant work. This book also presents advice on herbs and foods recommended for each season, clear explanations of the functions of the Twelve Primary Qi Meridians, Five Viscera, and Six Bowels of the human body, and the cures and remedies associated with each of the exercises. In addition, you’ll find Chen Tuan’s two Sleeping Qigong exercises (and several other related ones), as well as two Medical Kung and Herbal Regimes.  Stuart Alve Olson has masterfully expounded Chen Tuan’s teachings, uniquely showing that External Alchemy (Waidan), the Dao Yin Exercises described herein, are like the processes of a caterpillar forming a protective cocoon around itself, while Internal Alchemy (Neidan), the Refining the Elixir practices, enable the metamorphosis culminating in the emergence of a butterfly. This book will prove a necessary and requisite read for anyone engaged in Taoist health, meditation, and spiritual cultivation.

This book provides direct translations from one of China’s greatest holistic healers and teachers, Taoist immortal Chen Tuan (871–989 CE), whose Four Season Qigong and Twenty-Four Dao Yin Seated Exercises are modeled on the four seasons and twenty-four lunar periods of the year. The exercises are really quite simple and take little time to perform. Despite their simplicity, the corresponding principles and theories supporting them are quite profound. Anyone sincerely engaging in these practices will not only find a trove of health benefits, but also acquire a deep appreciation  of Chen Tuan’s truly brilliant work. This book also presents advice on herbs and foods recommended for each season, clear explanations of the functions of the Twelve Primary Qi Meridians, Five Viscera, and Six Bowels of the human body, and the cures and remedies associated with each of the exercises. In addition, you’ll find Chen Tuan’s two Sleeping Qigong exercises (and several other related ones), as well as two Medical Kung and Herbal Regimes.  Stuart Alve Olson has masterfully expounded Chen Tuan’s teachings, uniquely showing that External Alchemy (Waidan), the Dao Yin Exercises described herein, are like the processes of a caterpillar forming a protective cocoon around itself, while Internal Alchemy (Neidan), the Refining the Elixir practices, enable the metamorphosis culminating in the emergence of a butterfly. This book will prove a necessary and requisite read for anyone engaged in Taoist health, meditation, and spiritual cultivation.

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing—it can change us at the cellular level.-Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga’s healing powers. -Yoga Journal Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom. This book, which captures the essence of the wisdom of centuries along with the innovations resulting from the author’s ongoing research into the subject, is the best gift to your Yogi friend.

Book is in NEW condition. 0.48

Discusses how the respiratory system works and demonstrates a series of hatha yoga breathing exercises

Virtually unknown outside of China, Ki-kou is an ancient healing technique that is a unique combination of mindful targeted breathing, simple flowing movements, and restful poses. These gentle exercises, handed down for centuries by traditional Chinese doctors, are designed to harness your body’s own natural healing abilities. Ki-kou is a powerful weapon against illness that moves beyond many traditional yoga techniques, offering targeting healing benefits. Using the principle of chi, considered by Eastern disciplines to be the energy source that carries life through your body, this step-by step guide brings improved health and self-awareness while targeting specific health complaints ranging from the common-cold, to cancer, to back pain. The gentle yet highly effective nature of the Ki-kou technique makes it appropriate for everyone from those just starting to exercise to athletes—from teenagers to older adults. Ki-kou can be used as a stand-alone fitness and healing program or in combination with traditional yoga, QiGong, or western exercise plans.